Basic Offensive movement
The following are links to different sites that I have found helpful. I will update as I see the drills posted on-line. If anyone sees drills on-line, let me know and I will post them.
Ryan Powell's R 22 Drills for hand-eye and stick work. Great individual drills work. You can do this alone. All you need is your stick a ball and 6 cones.
Ryan Powell's Wall Ball Workout PDF--One of the best ways to improve your stick work is to spend time on a wall working properly. The best players in lacrosse grew-up working on these skills. There are many variations of wall ball, and this will get you started.Ryan Powell's Wall Ball Workout PDF