Track and Field
Volleyball
State College Little Lions
THE OFFICIAL ATHLETICS SITE OF THE STATE COLLEGE AREA SCHOOL DISTRICT
SCASD Crest

Basic Offensive movement
 
 
 
The following are links to different sites that I have found helpful.  I will update as I see the drills posted on-line.  If anyone sees drills on-line, let me know and I will post them.
 
 Ryan Powell's R 22 Drills for hand-eye and stick work.  Great individual drills work.  You can do this alone.  All you need is your stick a ball and 6 cones.
 
 
Ryan Powell's Wall Ball Workout PDF--One of the best ways to improve your stick work is to spend time on a wall working properly.  The best players in lacrosse grew-up working on these skills.  There are many variations of wall ball, and this will get you started.Ryan Powell's Wall Ball Workout PDF
Paul Rabil's shooting drills--10 balls and a cage is all that it takes to really work on your shot.  Notice that he does not just stand in front of the cage and shoot.  Shooting on the run is essential to success as a shooter.  Check it-Out http://espn.go.com/blog/playbook/visuals/post/_/id/6620/lax-mvp-paul-rabil-shows-how-to-shoot
 
 
Last Modified on August 3, 2012