Basic Offensive movement
The following are links to different sites that I have found helpful. I will update as I see the drills posted on-line. If anyone sees drills on-line, let me know and I will post them.
Ryan Powell's R 22 Drills for hand-eye and stick work. Great individual drills work. You can do this alone. All you need is your stick a ball and 6 cones.
Ryan Powell's Wall Ball Workout PDF--One of the best ways to improve your stick work is to spend time on a wall working properly. The best players in lacrosse grew-up working on these skills. There are many variations of wall ball, and this will get you started.Ryan Powell's Wall Ball Workout PDF
Be the Best video on the 3 steps to Elite dodges: I know this is simple, but it is good.http://www.bethebestlacrosse.com/fe/66605-two-simple-steps?authenticity_token=SzXeCW7eHUsIK4njnv2l%2bvhsS%2bPIW38TdJeayFNqqrw%3d&custom%20kjbfe=66493&custom%20squeeze_page_name=C_backgroundr&email=jjk22%40scasd%2eorg&from=jjk22%40scasd%2eorg&listname=btb_launch1_ym&meta_adtracking=&meta_message=1&meta_required=email&meta_tooltip=&name=&x=95&y=37