Hello Faculty and Staff!
    I just wanted to make a page for all of you if you are interested in starting a fitness program or if you are already a fitness buff.  I have attached links and documents that you can use at your leisure.  I am looking forward to getting to know all of you.  It is never to late to start an exercise program.  It can be something as simple as walking around the neighborhood.
     Workout Ideas:
    http://www.physicalfitnet.com  - workout tips and ideas
    http://www.exrx.net - Descriptions and demonstrations of all kinds of exercises
    Mrs. Swauger can help you out with all of your fitness needs.  The southside fitness center is a great resource for all faculty and staff to use.  Check out the website.
    Runner's World:  Any of you like to run in races or figure out how far you ran.  Try some of these websites to keep up with all the races in the surrounding area.
    Nutrition Help:
    Note:  I am not endorsing any particular site, I just posted these sites for information purposes.
Last Modified on October 25, 2023