IMPORTANT: As with any training program, make sure you have clearance from your physician before beginning. If you already have a training workout, consider incorporating some of the ideas below.Don't overdo it if you haven't been exercising much recently. See the physical fitness video below to learn more about progressive overload.Finally, always do a 10 minute warm-up and cool-down to limit soreness and injury.Physical Fitness1. Watch this video for some tips about how to improve your fitness from whatever your current level.2. Get days of rest, as your body needs to recover. Stretch and do mobility work daily.Technical TrainingGet at least 1000 touches on the ball 3-4 times a week. This is individual work, or with a partner. 200 of these should be in the air ...juggling with laces, thighs, head, shoulders.Tactical Understanding1. Keep watching and playing soccer!2. Learn about different 11 v 11 systems of play.
Last Modified on June 1, 2022