- Mount Nittany Elementary
- Grade 3
-
State College Area School District
Physical Education Benchmarks
Third Grade
PA
State Standards
NASPE (National) Standards
Locomotor skills
10.5.3A
1, 2 & 4
Spatial awareness (self space & general space)
Running (aerobic vs. anaerobic)
anaerobic - width of a volleyball court (60s)
aerobic - 6 min.
Skipping (1minute)
Hopping (10 meters on R and L foot)
Jump 45S F-B
Jump 45s S-S
Jumping
- Broad Jump
-Vertical Jump
- Dot Drill
Hour Glass slide(Timed)
Jump Rope, individual (20 times)
Jump Rope, Group Enter/Exit Moving 10 times
Tripod to Headstand 5 seconds
Non-locomotor skills
10.5.3A
1, 2 & 4
Balance 25 seconds on right foot
Balance 25 seconds on left foot
Plank walk
Manipulative skills
10.5.3A
1, 2 & 4
Rolling a ball toward a one meter target using dominant hand (10 meters)
10 tries 3-5 inch ball
Underhand Toss(Dominant Hand) at hula hoop at 5M
10 tries 3-5 inch ball
Throw at hula hoop with Dominant Hand at 10 M
Dribbles with dominant hand
-50 meters jogging/running
Dribbles with feet around the figure 8
-Timed at 10 Meters
Catches a ball with 2 hands using ball of choice
Strikes an object while stationary using a short handled implement
- Bumps/Minute
Strikes an object while stationary using a long handled implement
Cooperative activity/Ethics-related aspects
10.4.3F
1, 2, 4, 5 & 6
Is respectful and demonstrates self-control
Health-related fitness
10.4.3C
2, 4 & 6
Calculating heart rate using radial pulse
Muscular Strength
Push-ups
Plank walk
Squats
Cardiovascular Fitness
Muscular Endurance
Flexibility - Sit and Reach, Shoulder flexibility