Treece, Jared, Health & Physical Education

State College Area School District

Physical Education Benchmarks

Second Grade

PA

State Standards

NASPE (National) Standards

Locomotor skills

10.5.3A

1, 2 & 4

Spatial awareness (self space & general space)

Relationship awareness (above, below, around...)

Running (aerobic vs. anaerobic)

anaerobic - width of a volleyball court (30s)

aerobic - 5 min.

Skipping (1 minute)

Hopping (R and L foot)

-10 meters on R and L foot

Galloping (leading with the R and L foot)

Sliding (to the R and L)

Headstand (3 sec )

Tripod (10sec)

Leap (10M)

Jump Rope Group( 10 times)

Jumping rope, individual (15 times)

Standing broad jump (body length)

Broad Jump

Chasing, fleeing & dodging

Cartwheel

Forward roll (flat surface)

Log roll (4 meter surface)

Moves in a variety of pathways (straight, curved, zig-zag...)

Moves using varying levels (low-to-high)

Non-locomotor skills

10.5.3A

1, 2 & 4

Balance twenty seconds on dominant foot

Balance twenty seconds on non-dominant foot

Plank 30 sec

Manipulative skills

10.5.3A

1, 2 & 4

Rolling a ball toward a target using dominant hand

-5 meters (10 tries 3-5 inch ball)

Underhand toss(DH)  at Hula hoop 5M away (10 tries 3-5 inch ball)

Throws a variety of objects overhand at a target

-5 meters (standard size hula hoop)

Dribbles with dominant hand

-50 meters walking/jogging

Dribbles with feet

Figure 8 @ 5M Timed

Catches a ball with 2 hands at 5M using a ball of choice

Strikes an object using a short handled implement(bumps/minute)

Strikes an object using a long handled implement while stationary

Cooperative activity/Ethics-related aspects

10.4.3F

1, 2, 4, 5 & 6

Is respectful and demonstrates self control

Health-related fitness

10.4.3C

2, 4 & 6

Calculating heart rate using carotid pulse

Muscular Strength( push-ups, squats, plank)

CV Fitness( Aerobic Run)

Flexibility( sit and reach)