Treece, Jared, Health & Physical Education

State College Area School District

Physical Education Benchmarks

First Grade

PA

State Standards

NASPE (National) Standards

Locomotor skills

10.5.3A

1, 2 & 4

Spatial awareness (self space & general space)

Running (aerobic vs. anaerobic)

anaerobic - width of a volleyball court (30s)

aerobic - 4 min.

Skipping (20 meters)

-Speed Skip

Hopping (R and L foot) 10 meters

Galloping (leading with the R and L foot)

Sliding (to the R and L)

Leap 10M

Chasing, Fleeing, and Dodging

Seal walk 10 meters

Bear walk for distance (30 meters)

Crab walk for distance (10 meters)

Cross Steps

Log Roll 2M

Forward Roll on Decline Wedge Mat

Tripod - 5 Seconds

Standing broad jump (body length)

Moves in a variety of pathways (straight, curved, zig-zag...)

Moves using varying levels (low-medium-high)

Jump Rope/Hoop Individual

Rope Turning with a Partner

Non-locomotor skills

10.5.3A

1, 2 & 4

Balance fifteen seconds on right foot

Balance fifteen seconds on left foot

Plank 20 seconds

Manipulative skills

10.5.3A

1, 2 & 4

Rolling a ball toward a target using dominant hand

-5 meters ( 10 tries 3-5 inch ball)

Underhand toss(DH)  at Hula hoop 5M away (10 tries 3-5 inch ball)

Throws a variety of objects overhand at a target

-5 meters (standard size hula hoop)

Dribbles with dominant hand

-10 meters walking

Dribbles with feet

Figure 8 @ 5M Timed

Catches a ball with 2 hands at 5M using a ball of choice

Strikes an object using a short handled implement(bumps/minute)

Strikes an object using a long handled implement while stationary

Cooperative activity/Ethics-related aspects

10.4.3F

1, 2, 4, 5 & 6

Is respectful and demonstrates self control

Health-related fitness

10.4.3C

2, 4 & 6

Muscular Endurance

Finding heart rate and carotid pulse

Muscular Strength( Push-ups, Squats, plank)

CV Fitness 4 minute run

Flexibility