Fall Rugby Lifts at the Fitness Center
Ms. Swauger, Trainer for the State High Fitness Center,
has created a Fall Rugby Lifting Schedule
for our current players and all interested players.
* Max testing week of 9/16
* 8 weeks of training
* Max testing week of 11/18
* De-load period in December
* Start back in January
Strengthening muscles with conditioning exercises
helps reduce the risk of injury.
If you play a fall sport, follow the routine of your sport during the fall season.
Please pick up the rugby routine once the fall season ends.
Here is a link to the Fitness Center Permission form.
A new for needs to be completed and submitted to Ms. Swauger each year.