woman lifting        man lifting

     Team Lifts at the Fitness Center 



    Team lifts will be Monday, Wednesday, and Friday from 4-5pm.

    Ms. Swauger, Trainer for the State High Fitness Center,

    has created a fitness program

    for our current players and all interested players.




    Strengthening muscles with conditioning exercises

    helps reduce the risk of injury.



    If you play a winter sport, follow the routine of your sport during the winter season.

    Please pick up the rugby routine once the winter season ends.



    Here is a link to the Fitness Center Permission form.

    A new form needs to be completed and submitted to Ms. Swauger each year.


    Fitness Center/Permission Form

Last Modified on Saturday at 9:40 AM