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     woman lifting        man lifting

     Team Lifts at the Fitness Center 

     

      

    Team lifts will be Monday, Wednesday, and Friday from 4-5pm.

    Ms. Swauger, Trainer for the State High Fitness Center,

    has created a fitness program

    for our current players and all interested players.

     

     

     

    Strengthening muscles with conditioning exercises

    helps reduce the risk of injury.

     

     

    If you play a winter sport, follow the routine of your sport during the winter season.

    Please pick up the rugby routine once the winter season ends.

     

     

    Here is a link to the Fitness Center Permission form.

    A new form needs to be completed and submitted to Ms. Swauger each year.

     

    Fitness Center/Permission Form

Last Modified on Saturday at 9:40 AM