Clink on the date to view the workout. When using the SCASD APP it will pop open and view, but on a desktop the workout will download. Then you can open the download to view the workout. If you have trouble, please email Mrs. Swauger at

  • Zoom Sessions: Tuesday and Thursday at 10am, 1pm and 4pm.  Contact Mrs. Swauger for the meeting ID's.  Thank you. The meeting links can be found here: Zoom Meeting Links (It will come to you a download.) 

    Please read the information below the links so you are prepared.  Thank you for joining us!

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  • Dot & Cone Drills: We have started these drills, therefore if you can check out the instruction sheets so you have your drills set up ahead of time it will help.  I do review each session so do not worry!

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Last Modified on May 31, 2020