• Fall 2020: 12 Week Body Weight Workout 

    On the right, you will find Weeks 1-4 consisting of 5 days of exercises. 

    2 Leg Days, 2 Arm Days and a Mobility day in the middle...don't skip it!  

    If you can, add 20-30 minutes of your choice of cardio 3-4 days a week.  

    Click on the day to view the workout.  

    Many exercises have links to YouTube demonstrations of the exercises.  (I am not endorsing any adds that YouTube may have inserted.)

    Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if it's been awhile since you've exercised and you have health issues or concerns, it's a good idea to talk to your doctor before starting a new exercise routine.

    If you have trouble, need alternate exercises or anything else, please email Mrs. Swauger at dcs24@scasd.org.

Last Modified on October 15, 2020