• Update: Thursday, Nov. 19th

    *See below for updated Monday Schedule and Tentative Regular Schedule Excel File


    Good Morning Little Lions,
    My name is Aaron Workman, and I very excited to be named the Co-Head Coach for Swimming and Diving with Coach Marion.  This is a wonderful opportunity and I believe we have one of the strongest teams in recent history.  Most of you know me, but for the members that do not, I am very much looking forward to meeting you and discussing your plans and goals for the season.  This will be an interesting year, and we will have to be flexible with our training schedule and meet opportunities. However, I know that we can do some very big things and show the state what State College is all about.  Marion and I will be working to create a roadmap for your success, and it is up to you to rise to the challenge, set goals for yourself and study and train with confidence!  This is a sport where we need “to know you will be successful” and “not hope I am successful."   Confidence is key and we will work on that every day.

    Please feel free to reach out to me with any questions you may have.

    Aaron Workman


    First State High Swim Practice will be Monday, November 23rd

    Please bring the following signed forms and complete the health screening(does not need to be printed) Monday after 5 am:

    1)Parent Agreement Form(if not done already in preseason):


    2)Weight Room Permission Form(everyone):


    3) Daily Health Screening(everyone):


    Masks are required any time you are not in the water.


    Due to lane space, we will begin the first day in two groups, Maroon and Gray

    Maroon will consist of all Seniors, all Juniors as well as Sophomores that represented State High at States in 2020.

    Gray will consist of Returning Sophomores and Freshman


    Monday, Nov. 23rd : UPDATED


                Maroon: 6-7:30am Swim, 7:30-8 Meeting

                Gray: No AM practice


                Maroon: No PM practice

                Gray: 4-5:30 Swim, 5:30-6 Meeting


    Tuesday, Nov. 24th


                Maroon: 6-8am Swim

                Gray: 7-8am Dryland


                Maroon: Dryland 4-5pm

                Gray: Swim 4-6pm


    New groups and thanksgiving practice hours will be announced at practice.


    Download the State High Maroon and Gray Practice Schedule Excel File


    Important Notes for This Week

    Pool Time Available This Week – Optional pool time is available all week (afternoons and mornings). Details and sign-ups available online. These are open swim times, not organized practices. Regular practices will begin on Friday, November 20th.

    • Daily Screening Form – Any swimmer who participates in the pre-season swim time must complete a Swimming & Diving Screening Form every day. This is a requirement from SCASD. Any swimmer who does not complete this form may not swim. This form must be filled out after 5:00am EVERY DAY you plan to swim.


    Let's Go STATE!  

    Other Updates

    • Congratulations to Maddy Koehle, Colleen Adams, Will Ulmer and Garrick Zheng for being named our 2020-2021 State High Swim/Dive Team Captains!
    • The Swimming with the Competitive Edge (a.k.a., Mental Toughness) podcasts we listened to this season are all available to you for FREE from the author during this time!  


    Team Resources

    Let's Go State! 

    Show Up / Honor Your Teammates With Your Effort / Do Things Correctly 

Last Modified on January 16, 2021