Swimming/Diving

Weekly Update - January 17, 2021

"If an athlete can score points, move fast, or win games but can't regulate their emotions, resolve conflicts effectively or handle stress, then at some point none of the other stuff is really going to matter." 

Actions for Swimming

Keep up the good work filling out the health form each day!

Important TO-DOs

Booster Club Dues – Please print Page 9 of the Parent Information Packet and mail your Booster Club Dues to Jean Brownstead

Team picture sign-up – All swimmers need to schedule a time for individual pictures on Saturday, January 23

Weight Room Certification Course – for swimmers not yet certified

• Monday, January 18th from 2:00-3:30pm
• Meet at Door 19 (closest to the track)
• Must review this packet in advance

POSTPONED MEET: Home vs Hollidaysburg

The meet that was original scheduled for Friday versus Hollidaysburg has been postponed

Meet Schedule - Stay up to date on the meet schedule here. 

Practice Schedules/Modifications

Listed below are modifications to the normal schedule for this week:

• Monday – No School
  • Maroon 8:00-10:00am; normal lift schedule in afternoon
  • Gray 10:00-11:30am
• Tuesday AM – Back to normal schedule
  • Gray: 6:00-7:00am
  • Maroon: 7:00-8:00am
  • We will follow the standard schedule published below for the rest of the week

Here is the standard weekly schedule that we'll be using throughout the season:

A downloadable version of the practice schedule is also available.

Parent updates

Booster Club Dues - Please print Page 9 of the Parent Information Packet and mail your Booster Club Dues to Jean Brownstead

Sign-up for Remind – Text @scsd20p to 81010 to receive important updates from coaches (this is separate from the swimmer's Remind)

Please read over the Parent Packet 

Let's Go State! 

Show Up / Honor Your Teammates With Your Effort / Do Things Correctly