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    Welcome to the

    State High Fitness Center!


    Star News Update:   

    Opening Monday, September 28:

    Look below for scheduling and usage procedure.   

    8 Week Speed & Agility Program:

    Tuesday, Sept 22 through Thursday, Nov. 12.  See link on the left for more information.

    Fitness Center Scheduling/Usage Procedure for After School 2020-2021

    Please follow these steps/instructions to utilize the fitness center after school:

    Sign up: All faculty/staff/students will need to sign up for a time slot after school. 

    1. Complete an After School Faculty/Staff/Student or Team Usage Form.

    2. Complete a new Permission Form (Students only)(either using the online form and email it do dcs24@scasd.org or print it out and bring in).

    3. Complete the appropriate Fitness Club Form:

    4. Wait to receive an email from Mrs. Swauger indicating the day(s)/time you have been scheduled.  (This may take a day or 2, so your patience is greatly appreciated.)

    After receiving your email, you may attend on your scheduled day(s).

    Procedure for Usage:

    1. Follow the Healthy and Safety Guidelines as approved by the school board.

    2. Complete the appropriate fitness center screening form: Faculty/Staff/Student or Coach WITHIN ONE HOUR PRIOR to using the fitness center. 

      • Important: this will be checked and you will not be permitted to use the facility if you have not completed the form.  Thank you.

    3. Arrive for Workout and wait at the doors to be admitted.

      1. Use hand sanitizer upon entering.

      2. SIGN IN:

      3. Wear a Mask (have a spare).

      4. Maintain Physical Distance (Keep 3 Blocks Apart = 6 feet).

      5. Follow all procedures as outlined in the Health and Safety Guidelines (link above).

    4. WORKOUT! :-) 

      1. Clean each piece of equipment BEFORE AND AFTER each use.  Reminder: allow the spray to sit for 45 seconds prior to wiping it off for use. 

      2. TEAMS: will be run as a group and will be given explanation prior to usage

      3. Individual Students: we will begin using a workout APP.  Stay tuned for details.

    5. End of your workout: 

      1. Clean everything you use. 

      2. Use hand sanitizer (or wash your hands) as you exit.

      3. Go directly outside to your prearranged ride; do not linger.  

    6. See you again soon!

       

      

    Click on the link below for Parking/Entrance Map:

    Fitness Center Entrance Act 80 Days and Summer

      

    Follow the Fitness Center on Twitter and Instagram: @scfitnessclub   

    The next Pre-Certification course will be held TBD in the fitness center.
    Please click on the Upcoming Certification link on the left (or "Pages" icon at top of page if on mobile) for full details.  
     
     
     
    FITNESS CLUB Meeting:  The meeting will be the 3rd Tuesday of every month from TBD pm.  The next meeting is TBD.
      
     
     
    Sunglasses for Sale: $10/pair: Fitness Club purchased Custom Shades in 2 styles (Sport and 80's) to help support future initiatives.
    Check them out here:  Preview of Sunglasses


    Requirements for all students participating at the Fitness Center:
    * Fitness Certification
    * Current School Year Permission Form

    Check out the links on the left (or "Pages" icon at top of page if on mobile) for more information.

    Athletes should also check out the Calendars page to see if their squad has a regularly scheduled team lift.

    New to the school and want to see what the facility looks like? Check out this video of the Fitness Center:

    http://www.youtube.com/watch?v=55iA3TRQEF8

    Have questions? Check out the links at the left, you may find the frequently asked questions (FAQ) page particularly helpful. Still got questions? Shoot an email to the address below...


     
    Fitness Center Supervisor:
    Diane Swauger

    Fitness Center Phone Number: (814) 272-7813
Last Modified Yesterday at 10:32 AM