Invitation to the Bell

Every Monday Morning, Ferguson Township Elementary School "invites the bell" so that we can feel calm and present and ready to learn.  The recordings found here are of the mindfulness practices that we've offered since starting to learn online.  Feel free to access them during the week so that you can feel calm, safe and maybe even a little more content at any time of day.

Allow, Soften and Take Care - Click Here

Butterfly Body Scan - Click here

Mindful Listening - Click here

Taking in the Good - Click here

 Checking in and a Silent Sigh - Click here

Mindful Seeing with a Smile  - Click here

Heartfulness Practice - Click here

A Grateful Heart is a Happy Heart - Click here

My Breath is an Anchor - Click here

Mindful Movement

Here are a few poses and sequences that can help you connect with your breath and the present moment.

Mindful Movement - Animal Pets on Zoom - Click here

Mindful Movement in the Forest and Checking in with your Zone - Click here

Mindful Movement with Breath - Click here

Mindfulness Presentations

Want to know more about mindfulness?  I have created some videos in which I discuss the science of mindfulness and the benefits of practicing

What is Mindfulness? Why does it Matter? - Click here

Mindfulness and the Hand Model of the Brain - Click here

Mindfulness Lessons and Read Alouds

Some days I Flip My Lid - Click here

Wheel of Awareness and Mind Bubbles - Click here

My Incredible Talking Body and Body Scan Practice - Click here

What Does it Mean to be Present and Practice - Click here

Yoga Practices 

Yoga for Opening Shoulders and Chest - Click here

Yoga Hip Opener - Click here

Opening, Stretching and Creating Space - Click here

Yoga to Wake Up the Glutes - Click here

Yoga for Aligning the Spine and Opening the Upper Back - Click here