- Ferguson Township Elementary
- Overview
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Invitation to the Bell
Every Monday Morning, Ferguson Township Elementary School "invites the bell" so that we can feel calm and present and ready to learn. The recordings found here are of the mindfulness practices that we've offered since starting to learn online. Feel free to access them during the week so that you can feel calm, safe and maybe even a little more content at any time of day.
Allow, Soften and Take Care - Click Here
Butterfly Body Scan - Click here
Mindful Listening - Click here
Taking in the Good - Click here
Checking in and a Silent Sigh - Click here
Mindful Seeing with a Smile - Click here
Heartfulness Practice - Click here
A Grateful Heart is a Happy Heart - Click here
My Breath is an Anchor - Click here
Mindful Movement
Here are a few poses and sequences that can help you connect with your breath and the present moment.
Mindful Movement - Animal Pets on Zoom - Click here
Mindful Movement in the Forest and Checking in with your Zone - Click here
Mindful Movement with Breath - Click here
Mindfulness Presentations
Want to know more about mindfulness? I have created some videos in which I discuss the science of mindfulness and the benefits of practicing
What is Mindfulness? Why does it Matter? - Click here
Mindfulness and the Hand Model of the Brain - Click here
Mindfulness Lessons and Read Alouds
Some days I Flip My Lid - Click here
Wheel of Awareness and Mind Bubbles - Click here
My Incredible Talking Body and Body Scan Practice - Click here
What Does it Mean to be Present and Practice - Click here
Yoga Practices
Yoga for Opening Shoulders and Chest - Click here
Yoga Hip Opener - Click here
Opening, Stretching and Creating Space - Click here
Yoga to Wake Up the Glutes - Click here
Yoga for Aligning the Spine and Opening the Upper Back - Click here